Thursday, August 17, 2017

Pizza in the Morning...

Yep... you read that right... PIZZA in the morning.. but not bagel bites like when you were a kiddo! PIZZA EGGS!! AND they're low carb- they're keto, and they're seriously delicious!

Oh... and they're EASY!!!

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Pizza in the Morning (Pizza Eggs)
Serves 2-3
Time 10 minutes total


  • 1 Tbsp. grass fed butter
  • 4 large eggs
  • 1 Tbsp. heavy cream
  • 2 tsp. Flavor God Pizza Seasoning (or equal parts basil, paprika, oregano, garlic powder, coriander, sea salt, and pepper)
  • 15-20 pieces pepperoni
  • 1/2 cup mozzarella cheese 
  • 1/4 cup low-sugar/no sugar added pizza sauce
  • Fresh basil

  1. Melt butter over medium heat in a large skillet
  2. Beat eggs with cream, and seasoning, add to skillet
  3. Cook until done thoroughly, add in pepperoni and sauce, mix around lightly
  4. Remove from heat
  5. Add cheese, and basil
  6. Allow to melt
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Listen... These were for REAL.. amazing!!! 

My portion fixers can totally enjoy them too!
Portion Fix counts: 1 1/2 Red, 1 Blue, 1 1/2 tsp


WANT more Keto approved recipes??? I have some over in my recipes! BUT I can email you some too!!! CLICK HERE!!!


If you're looking for MORE... recipes, help with anything... Fill out the application below, let's chat! 

Monday, July 31, 2017

Peanut Butter Mocha Cookie Dough Bites

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If anyone tells you that it's EASY to eat healthy, and to fight your cravings.. They're big-fat-liars.  I drink Shakeology to battle mine, and most days I'm GOLDEN all day... up until it's time to sit with hubby and watch TV... :p

I LOVE using Shakeology to make treats, like peanut butter cups, brownies, mug cakes, cookies, AND cookie dough bites!!!

SO here ya have it... totally adapted from a previous recipe!

If you don't have Shakeology, you can contact me, and we will get you set up!  You could use an alternative, but you'll be missing out on the health benefits Shakeology comes with + I can't guarantee the GOOD taste either .. :p

Peanut Butter Mocha Cookie Dough Bites

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 15-18 cookies, 1 cookie per serving

1 cup all-natural creamy peanut butter 
1/2 cup all-natural crunchy peanut butter
1 cup quick cooking oats
1 Tbsp. pure honey
1/2 scoop Cafe Latte Shakeology
1/2 scoop Chocolate Shakeology
dash of salt
1-2 Tbsp. almond milk
1/8 cup chocolate chips

Also: a Tbsp. measuring spoon, parchment or wax paper, and an air tight container.

1. Combine peanut butter, oats, honey, salt, and Shakeology in a medium bowl; mix well~ stir in almond milk to loosen it up -- add chocolate chips.
2. Line container or plate with parchment/wax paper.
3. Scoop out 1 Tbsp at a time using the measuring spoon, leaving a little extra hanging out with each scoop.  
3. Spoon out with a spoon, or shake it loose.  Continue until out of dough.

**Store in refrigerator**

Portion Fix Count: 1=1 yellow (treat swap)

Banana Berry Oats

Who doesn't love a nice bowl of OATMEAL!?

Check this one out, it's AMAZING.. And it could be made ahead of time for a simple meal prep...

The following recipe will make ONE serving!!!

YES.. totally 21 Day Fix/Portion Fix approved!

Banana Berry Oats

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1/2 cup old fashioned oats, or any gluten free version
1/2  cup almond, cashew, or coconut milk
3/4 cup fresh or frozen berries
1/8 tsp cinnamon
1/8 tsp vanilla extract
1/2 Tbsp raw honey
2 tsp. almond butter
1/2 tsp chia, or poppy seeds
1/4 small banana, sliced

In a small pot, stir oats, milk, cinnamon, vanilla extract, cashew butter and honey over medium high heat.
Cook for about 5 minut
es or until oats are tender to your preference, stirring occasionally.

Pour oatmeal into bowl and top with berries, banana slices and chia seeds.

Serve warm.

Portion Fix Counts: 1 yellow, 1 purple, 2 tsp

Tuesday, July 25, 2017

Veggie Frittata

In starting a BRAND new workout program, it's always important to make sure you don't get B O R E D with the same old recipes... Sure, you can make egg cups, or overnight oats.. But after awhile, you might find yourself reaching for unhealthy choices, like a bowl of cereal, or that bagel when you pick up your morning coffee... And well, that's when we all spiral downhill. . .

I came across a veggie frittata recipe in the newest recipe book that came with my new workout program... Like always, I made a few adjustments... :p

This makes 8 servings -- And it's great paired with a slice of toast, turkey bacon, or both!

Veggie Frittata

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Total Time:32 minutes
Prep Time: 10 minutes
Cook Time: 22 minutes

Serves: 8

1 tsp. olive oil
¼ medium onion, chopped
1 medium red bell pepper, chopped
1 clove garlic, crushed
1 cup raw spinach, chopped
1 jalapeno, deveined, and chopped
Nonstick cooking spray
2 medium tomatoes, chopped
2 Tbsp. chopped fresh basil, or 1 tsp. dried
8 large eggs, lightly beaten
¼ cup shredded Mozzarella or Swiss cheese

2 Tbsp. shredded Parmesan cheese
Salt and Pepper

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1. Preheat oven to 450° F.
2. Heat oil in medium skillet over medium heat.
3. Add onion and bell pepper; cook, stirring frequently, for 4
to 5 minutes, or until onion is translucent.
4. Add garlic and spinach; cook, stirring frequently, for 2
minutes. Remove from heat.
5. Lightly coat a 5x7 dish or pie plate with spray.
6. Beat eggs lightly with salt, pepper, and basil-- add cheese, and mix
7. Add cooked veggies to dish, and pour eggs over mixture
7. Bake for 12 to 15 minutes, or until eggs are set.

8. Cut into 8 servings.

Eat day of, or store for breakfasts for the week.

Pair with turkey sausage, bacon, or other protein. GREAT with toast!

For just the frittata, 1/2 Red, 1 Green, 1/2 tsp.
Adding 2 slices of turkey bacon or one sausage link: 1 Red, 1 Green, 1 tsp.
Adding 1 slice of toast with 1 tsp butter: 1/2 Red, 1 Green, 1 Yellow, 2 tsp.
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Let me know how you like it, and check out my other recipes!

Tuesday, May 23, 2017

Boneless Hot Wings & Blue Cheese

The other day I was CRAVING wings after a day at work, and the smell of hot sauce... Hubby wasn't home, and I almost ordered in!  After looking at a take out menu for 15 minutes, I decided against it.. Especially because I almost ordered MORE than wings

I remembered I had chicken breasts in the freezer, and everything else I needed to make home made boneless wings.. AND even for blue cheese!

These are YUMMY. Spicy, AND only 6g of carbs!!!!

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Low Carb Boneless Wings


  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1/2 cup almond flour
  • 1/4 cup egg whites (or whites from 2-3 eggs)
  • 1 Tbsp. Minced garlic (more if that's your jam!)
  • 1 tsp. Garlic powder
  • 1/2 tsp sea salt
  • 1 tsp black pepper
  • 2 Tbsp. EVOO
  • 1/4-1/2 cup NSA Hot Sauce (I used Tessemaes
  • Parsley, optional
  1. Pre-Heat oven to 375 
  2. Prepare a baking sheet with EVOO
  3. Place flour in a large bowl, and egg whites in a separate small bowl.
  4. Dip chicken pieces in egg whites, and then into almond flour - leave in the almond flour bowl
  5. Add garlic powder, salt, pepper, and minced garlic - toss chicken bites around under coated
  6. Arrange on prepared baking sheet
  7. Bake at 375 for 25 minutes, and then broil for 2-3 minutes to crisp them up
  8. Remove from oven, and toss in hot sauce.
  9. Top with parsley & serve with blue cheese!

Homemade Blue Cheese Dipping Sauce

In a small container, mix together:
  • 3/4 cup plain, Greek yogurt
  • 1/4 cup blue cheese crumbles
  • 1 Tbsp. lemon juice
  • salt and pepper to taste
  • parlsey

Monday, May 22, 2017

Beachbody is Headed to the U.K.!!!

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I don't think it's even CLICKED as to HOW BIG OF A DEAL THIS REALLY IS!!!!

There has NEVER been a better time to start your journey as a Team Beachbody Coach-- as we spread our mission globally and help more people than ever lead healthy and fulfilling lives!

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Beachbody has already changed the lives of many, and Team Beachbody coaches have already seen and have known success-- BUT there is an entire other part of the world we haven't even touched! 

The United Kingdom consists of a group of islands off the western coast of Europe. The largest, Great Britain, comprises three countries: England, Scotland and Wales. Ireland, to the west, consists of the UK's province of Northern Ireland and the Irish Republic!! HOW CRAZY IS THIS?!?! 

We're currently only serving the United States and Canada!  The US sure does have a skyrocketing issue with obesity, and it's only gotten worse. 

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As of September 1, 2016: According to the most recent data derived by, adult obesity rates now exceed 35 percent in four states, 30 percent in 25 states and are above 20 percent in all states. Louisiana has the highest adult obesity rate at 36.2 percent and Colorado has the lowest at 20.2 percent!!! That's CRAZY!!!! well over 35% in 25 of the 50 states!!!! It's nearly just as high in Canada!

NOW.. The U.K. ALSO has this trend... They have a similar health crisis!  People have obesity issues, and people want to get fit... Beachbody itself is already present in the UK, as is Beachbody LIVE (live classes, and certifications to teach LIVE classes)... BUT as we all know, the SUPPORT is the missing link in it all... Shakeology is the gap filler for nutrtion-- and support + shakeology comes only when you're working through a coach!

The U.K. has a $1 BILLION dollar + vitamin and supplement industry, which SHOWS that people are concerned about the epidemic of Obesity! People in the U.K. KNOW who we are, and they have been ASKING for us to have more of a presence there!!!

How Will It Work:

This amazing opportunity will launch FALL 2017-- with no specific date being released until later this spring!! (SORRY!)... 

As a current Team Beachbody Coach, you'll have the opportunity to hit up all of your U.K. contacts and/or friends who you probably came in contact with via Social Media... and it's our job to let them know how MASSIVE this opportunity is. 

US and Canada coaches could sign customers and coaches in the U.K., and vise versa!  All money will be converted to US for your paychecks, etc.  


As a successful coach, you receive free leads!  You receive leads that give you income, and ones that do not.  The Lead Program, is GLOBAL!  Which means that as a coach in the US, Canada, or in the U.K., you can, and will, receive leads from any of those areas as well!!! Which is totally cool, because it's almost like a FREE-IN to other countries! 

More about this launch here:
Basically... this is RIDICULOUSLY huge--- and there is SO, SO, SO, much work that has been done into getting this into action... 
beachbody UK, UK, teambeachbody UK launch, 21 day fix UK, shakeology UK My business has JUST BEEN LAUNCHED started, as far as I'm concerned... Because I now realize how much bigger it can, and will get if I continue to work hard towards my dreams and goals.. 
I WANT to bring you with me-- we're going far, girl! 
If you've EVER considered becoming a coach, NOW IS THE TIME!  Read more about what I do as a coach here...
Want to learn more?  Want to be here when this is all LAUNCHED?  Complete the form below, and we can get started working together NOW!! 

Wednesday, May 17, 2017

Shaun T Week is COMING!

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OH. Em. GEE!!!  If you've ever worked out with Shaun T, then you KNOW this is going to be epic... If you haven't, well then get prepared!!!

SHAUN T hasn't released a workout in almost 3 YEARS!!  He's best known for Insanity and T25 -- AND those workouts have been all the rage for fitness enthusiasts everywhere... Even CrossFIT peeps love them, because they increase their adrenaline, speed, and .

Shaun T is planning to change your mindset, your body, and you life in 7 days with his 7 BRAND NEW workouts--- ONLY Available on Beachbody on Demand!

I'm going to host a PRIVATE group JUST for Shaun T Week--- WHO'S IN!?

When Does it Start?

The group will start on June 12th and it'll go day by day live on Beachbody On Demand.  You will not be able to look ahead.  Each workout is posted live that morning.  You're going to LOVE this layout as much as I do!

How Do You Get it?

How to get it?  You need to make me your coach and get Beachbody On Demand through me as your coach... When you fill out the application below, I'll be able to set you up with your On Demand, AND you'll get a CRAZY discount! ;)
There is a great modifier, so even if you don’t like being down on the floor you can modify with the modifier!  
Consider these workouts like the best of Shaun T, his greatest hits!
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I will have MOVED already for when this begins, and it's going to be a BUSY, BUSY week in the life of Amber... BUT I'm ALL in anyway.. Why? NO EXCUSES!!!!!!


Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs-- I'm doing his ab workouts now, and O.M.G

BrickSanity:  Asylum strength and T25 mixture and well... INSANITY

Speed 4.0:  Speed workout similar to what you may have done in T25 Speed 1.0 and 2.0

Dig Deep is how you end the week with a bang!  It'll be like Friday Fight from Max 30.

And listen, it won’t stop at the end of 7 days for you....  That's JUST the beginning of your NEW life!!!

What Are Your Next Steps?

This is going to be so much fun!!! I'm terrifed of Shaun T... Because he's INTENSE!! So thank the Lord for the modifier! :p HHEHeehe

  • Complete the application below to get the details on how you can join.
  • I must be your assigned coach through Team Beachbody, I will assist you with that!
  • You must be willing to participate everyday for the entire week (life happens, I know.. but TRY!)