Saturday, September 23, 2017

LOW CARB PIZZA!!! -- Fat Head Dough

If you're following the KETO bandwagon... Maybe you've heard of this FATHEAD DOUGH before... BASICALLY.. It's life.. AND it's easy... AND it can be made into just about anything... Keep up with me, and I'll share some of my other favorite FATHEAD Dough recipes soon!

Hubby wanted pizza this past Friday... And listen.. I ALMOST caved... We moved to Virginia in June.. and we haven't ordered pizza since.... So I didn't even know where to being.. where to order from, etc....

PLUS, I've been doing pretty great following my eating plan.. SO why ruin it?

I tried my hand at CAULIFLOWER crust a few weeks ago... and O M G.. it was nothing but a PIA.. seriously delish.. but not worth the time, effort, or clean up... So... NEVER again :p

THIS on the other hand... 4 ingredients + some spices then your toppings... and WA FREAKING LA!

Want to know more about Keto?? SWEET!! Go here!:p

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1 1/2 cups shredded mozzerlla cheese
2 Tbsp cream cheese, cubed
3/4 cups almond flour, blanched
1 egg
spices of choice: garlic powder, onion powder, mixed herbs (Italian seasoning, or a mix of oregano, basil, and parsley)


*Preheat oven to 425 and line a baking sheet with parchment paper - spray with cooking spray*
  1. Put mozzarella and cream cheese in a medium - microwave safe bowl
  2. Microwave for 1 minute, in increments of 30 seconds, and then another 30 seconds if needed
  3. Whisk egg in a another bowl, add in almond flour and spices
  4. Add to cheese mixture
  5. With wet hands, blend the mixture together
  6. Spread the "dough" thin onto the parchment paper, until even - Use a rolling pin if necessary - avoid any holes
  7. Bake at 425 for 8 minutes, and poke holes if they appear
  8. Add desired toppings, such as a low sugar/ NSA sauce, mozzarella cheese, pepperoni or sausage, veggies, and spices
  9. Continue baking for an additional 10-14 minutes, or until slightly golden, and cheese is melted
  10. Allow to cool at least 5 minutes
  11. Cut into 8 slices

Saturday, September 16, 2017

Clean Week -- Coming October 2017!

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The first step is always the hardest. I know, because I took that first step a little over 2.5 years ago. It wasn't easy realizing I NEEDED a change.. But I knew that if I didn't want to end up getting stuck on medications, and having to STAY on them forever.. Or being stuck on that roller coaster.. then I needed to just start...


What if I failed? What if it didn't work?

I started a different way... A way I'm not currently using.. A way that I wouldn't have been able to keep up with.. Hell.. I got bored in 2 months...

3 months in--- I realized... I needed something else... THIS was it...

Exercise 30 minutes a day.
Eat clean.
Drink a shake.

That’s it! But trust me, I get it that many people remain skeptical about whether this will work for them too. Mostly because we convince ourselves that we simply don’t have time. That’s a super typical mistake we make. But the truth is, it’s all about priorities—if you want it bad enough, you will make time.

TIME... 30 minutes.. That's just a matter of waking up a little bit earlier.. JUST DO IT! :D

But for those that remain hesitant and not exactly ready to go full-throttle just yet, I’m so excited that Beachbody is introducing Clean Week.

Clean Week is a new program designed specifically to ease you into a healthy lifestyle. When this was announced at Coach Summit this year, I said under my breath: GAME CHANGER. Why? Because it is important that everyone get a taste of the Beachbody lifestyle and this nails it in a simple and non-assuming way. I love this!

This program is the perfect way to...

  • Ease into fitness with easy-to-follow workouts.
  • Learn the basics of proper eating—not just “dieting."
  • And get a taste of what Beachbody offers.
And get this, you’ll be able to try the workouts for FREE on Beachbody On Demand (BOD) when it’s released! No membership required, just enter your email, accept the terms & conditions and you’re set.

**You'll be added to a private support group!!**

[ASK me about a discounted FULL ENTRY TO GROUPS!!!!!]

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What is Clean Week All About?

Clean Week is a 1-week beginner level health & fitness program that eases you into a new healthy lifestyle. In these 7 days, you’ll learn how to eat right and workout in a way that won’t feel overwhelming—the program makes it feel EASY!

After just one week you can expect to:

  • Begin losing those first few pounds
  • Feel stronger physically and mentally
  • Have more energy throughout the day
  • Kick those unhealthy cravings
  • And feel CONFIDENT that you can continue!

Clean Week Workouts

Daily Workouts

There will be 4 different workouts on Beachbody On Demand. Each workout focuses on a different fundamental of fitness: Active Flex, Strength, Core, and Cardio. You’ll rotate through each of these during the 7 days of the program.


And the workouts don’t require any special equipment! The only required equipment for Clean Week is a set of hand weights, the size will depend on your strength, my guess would be 3-5lbs. A fitness or yoga mat is a good idea for some of the floor workouts, but not required.


If you’ve ever tried another Beachbody program, you know that most include a modifier, someone you can follow along with if you’re struggling and need to slow down. Well, Clean Week is a little different as it includes an intensifier. If you feel like the workout is too easy for you, you can follow the intensifier for a more challenging workout.

Clean Week Meal Plan

Nutrition Plan

The program meal planner that comes with Clean Week breaks down everything you need to know to start eating healthier. Since everyone is different, your nutrition plan during the program will be customized to fit your specific needs. You’ll learn how to plan and prep your meals for the entire week so you’re ready to go! There will be a variety of recipe suggestions that use ingredients anyone can easily find in their local grocery store.

Daily Shake

You’ll also get to try Shakeology, our complete nutrition shake, with a 7-day sampler pack.  I've always struggled with nutrition, and vitamin deficiencies, AND IBS!! Shakeology has really helped me! Plus, it helps curb unhealthy cravings—the hardest part of trying to eat healthier! You can learn more about Shakeology here.
And honestly, the shake is so good that you’ll feel like you’re “cheating” on your meal plan! 

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Here’s the quick summary of everything Clean Week:

  • Preview on BOD September 2017 -- SEPTEMBER 19th!! with release on October 3rd!
  • 4 beginner level workouts focused on different areas
  • Workouts 30 minutes 7 days a week
  • Very minimal required equipment
  • Introduction to nutrition basics & meal prep
  • Plenty of healthy easy to prepare recipes
  • Includes a 7-day sample pack of Shakeology

What’s the Price of Clean Week?

The creators of Clean Week know that you’re not going to want to pay an arm and a leg for a fitness program when you’re not totally sure that it’s going to be right for you. This program is designed for you to try out home workouts and give Beachbody a shot for the first time—it’s not meant to be a huge investment!

So, how much does Clean Week Cost? Just $29.95!

And like I mentioned earlier, the workouts will be available for FREE on Beachbody’s streaming service, Beachbody On Demand. That means you can try the workouts before paying anything!

The $29.95 will get you EVERYTHING ELSE that you need to be successful: the quick start guide, meal planner, and 7 days worth of Shakeology.
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Tuesday, September 12, 2017

Creamy Chicken Bake

Eat fat to burn fat?

Yep... It's true.. IT WORKS!!!


The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.1 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.
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Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day,2 and it can’t run on fat directly. It can only run on glucose… or ketones.

On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.

When the body produces ketones it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but obviously it’s not possible to fast forever.

A ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.

Learn more here...

I go back and forth with wondering if I should follow this ALL the time... Since I used to always use it as a way to GET BACK ON TRACK... But, now that I've been pretty strict for over 4 weeks, and I feel amazing, I can't help but to continue it.
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  • 1 lb. thin chicken breasts
  • 4 oz cream cheese, cubed
  • 1 packet hidden valley ranch seasoning
  • 1 cup cheddar cheese, shredded
  • 1 cup frozen broccoli
  1. Pre-heat over to 350
  2. Spray 5x7 baking pan with non-stick cooking spray
  3. Layer chicken in pan in one layer
  4. Top with cubed cream cheese
  5. Sprinkle ranch seasoning on chicken
  6. Bake at 350 for 20 minutes
  7. Remove from oven, and top with broccoli and cheese
  8. Place back in oven, and continue baking for 15 minutes
  9. Broil for 3 minutes at the end

If you're looking for MORE... recipes, help with anything... Fill out the application below, let's chat! 

Tuesday, August 29, 2017

Pizza Egg Cups -- LOW CARB!

If you're following my blog, you might have seen that I made PIZZA IN THE MORNING the other week! :) Yep.... I recommend it, 100%!! SO, SO good.... With that, I was like.. WHAT?! I need to FOOD PREP THIS RECIPE!!! So... THAT I DID! :p

P.S... YES.. They're LOW CARB! (and no.. I didn't count the macros.. just know your SHIIZZZ... and you'll know they're good!)


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  • 8 eggs
  • 1/2 cup heavy cream
  • 1 bell pepper (of your choice), chopped
  • 1/2 cup onion, chopped
  • 12 pieces pepperoni, chopped
  • 1 cup shredded mozzarella cheese
  • 1 Tbsp. Flavor God seasoning (or a blend of sea salt, pepper, cumin, paprika, coriander, oregano, and parsley)
  • sea salt and pepper to taste
  • 1 Tbsp. coconut flour
  • Oregano (optional)
  • Coconut oil or EVOO spray 


**Pre-Heat Oven to 350, and prepare 12 muffin cups with non-stick spray

1. In a large mixing bowl, whisk eggs; add cream and whisk
2. Add coconut flour, and whisk well. 
3. Add seasonings, and whisk; set aside
4. Distribute chopped peppers and onions to muffin tins evenly
5. Pour egg mixture over peppers and onions.
6. Top with cheese and pepperoni
7. Garnish with oregano if desired~
8. Bake at 350 for 15-18 minutes, or until raising, and no longer wet in center.
9. Remove, allow to cool.
10. Store in fridge up to 5 days!


If you're looking for MORE... recipes, help with anything... Fill out the application below, let's chat! 

Thursday, August 24, 2017

Are you SUPER excited for a routine too?

If you're a MAMA... OR a TEACHER... then you know just what I mean...


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HAA!! But really... Maybe for me, it was mostly because of moving this summer, but my summer has been totally out of whack. 

However, everyone else I've talked to seemed to have said the same thing.. So here's what we're going to do!  

We're going to get back on track, and we're going to do it together.. the best way, and the only way I know how.. Sound good?

Summer FLEW by....

There are parties everywhere, there's extra food.. it's just B A D.
Everyone is better with routine.

School goes back first just about everyone late August, early September, which gives us a bit to get back into a routine, and then no time to grabble with the choice between a better lifestyle, or the same! Ya feel me? 
O.K.... ๐Ÿค—

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So, here's what we're got for ya! ๐Ÿ’๐Ÿป
๐ŸŽAccess to workouts for all fitness levels, and nutrition guides to follow
๐ŸŽA super simple rainbow portion control system
๐ŸŽA daily dose of superfoods nutrition
๐ŸŽA BPA-Free Shaker Cup
๐ŸŽMeal plans and recipes
๐ŸŽTips for kiddo lunches (you will ❤️ them too!)
๐ŸŽ1:1 coaching from ME!
๐ŸŽSupport and accountability from ladies like you
๐ŸŽA school year Survival Guide 
๐ŸŽAccess to my monthly biggest loser challenge!๐Ÿ˜
✋๐ŸปMust not be working with another coach, or be a coach on another team✋๐Ÿป
✌๐Ÿป Must be active on Shakeology๐Ÿ’ฏ
Complete the application below to
Show interest, only 10 ladies are being accepted! ๐Ÿ™Œ๐Ÿป

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I don't just tell you to live it, I LIVE IT TOO!!! 

Still unsure... How about a HEART warming success story?

"I've been working with Amber for 5 months now. She's quickly become someone I look up to very much. She is an amazing coach and inspires me to be the best version of myself every day. I've come to love working with her and in her groups very quickly; they have all been so amazing and supportive to me. I used to think I was just stuck the way I was, but Amber has given me the courage to push past those thoughts and become a much better version of myself. I now know that I can do whatever I think I can as long as I push myself there. I have so much more self confidence. This experience has changed my life so much.  I've had ups and downs in these few short months but I've accomplished so much.  I'm 25 years old, and when I was only 24 I was put on blood pressure medication because of my unhealthy eating habits, and how overweight I was, my blood pressure was way too high. Now through this program and with Amber's help. I have changed my habits to much healthier ones, and have lost almost 50 pounds and my doctor took me off the blood pressure medication last month. I love how supportive this program is and everyone in it is so encouraging no-one is ever belittling or berating anyone. It is an amazing support system to have behind you when trying to make such a big life change. I don't know if I  would have been able to come this far on my own without Amber's help and the help of her groups and the ladies in them. I'm so grateful to have found new friends and an amazing support system to guide and help push me through this journey I'm on and I can't wait to see where it takes us all."
-Adrianna, Dickson City, PA

WHEW!! That girl gets me EVERY TIME! <3 <3 

I KNOW.... I KNOW.... "But making an investment is H A R D ... You're right, it is.. BUT.... so is being 24, and having high blood pressure, so is being 25 and being told you're obese.  So is being 27 and being told you're at risk if you try and get pregnant, so is having to take medication for all different types of things WE CAN PREVENT through proper diet and exercise. 

We all have the same amount of time in the day, it's what we do with it... We're all entitled to earn the same amount of money, it was out choice (one choice somewhere) to do what what did--to get where we are--to earn what we currently earn.. SO make the best of where you are, and DO WHAT YOU CAN to make a future you're proud of, that your kids are proud of, and one that you'll be around for....


Tuesday, August 22, 2017

Jalapeno Popper Chicken Explosion


Now... now.. this name took me no more than a minute to come up with.. EXCEPT for the "explosion" part... because let's be serious... without it, it was a little.. boring.. AND-- there's BACON involved.. and well... Jalapeno poppers don't ALWAYS have BOTH cheddar and cream cheese...

So basically.. I'm just a GENIUS.. I know. and no, I don't try.

YES, this IS a KETO recipe.. What's Keto? WELL.. You'll have to catch up on that fad via a good search, or come back when I feel like writing about it.. because right now.. not so much.. :p

Essentially: You eat fat to burn fat.. sounds INSANE, I know... but it totally works, although I don't recommend it for a LONG time period, but that's just me.. do your own research..

Anyway, what you're here for:::

Jalapeno Popper Chicken Explosion

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total time:15 minutes

  • 1 Tbsp. butter
  • 2 chicken breasts, cooked, seasoned to liking, and cubed
  • 4-6 slices of bacon, cooked, and ripped up
  • 3 jalapenos, de-veined, and diced
  • 4 oz cream cheese, cubed
  • 4 oz + 2 oz shredded cheddar cheese
  • 1-2 Tbsp heavy cream, to texture preference
  • salt and pepper to taste
  1. In a large skillet, melt butter
  2. Add in cubed chicken, and bacon, heat up
  3. Add in diced jalapeno
  4. Add Cream cheese, and mix around, until slightly melted, about 3 minutes
  5. Add cream, cheddar, and salt & pepper, mix until melted
  6. Remove from heat, and top with remaining cheddar
  7. Let cool 5 minutes, or portion for lunches
  8. Serves 3, stays great in refrigerator for up to 4 days.

Thursday, August 17, 2017

Pizza in the Morning...

Yep... you read that right... PIZZA in the morning.. but not bagel bites like when you were a kiddo! PIZZA EGGS!! AND they're low carb- they're keto, and they're seriously delicious!

Oh... and they're EASY!!!

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Pizza in the Morning (Pizza Eggs)
Serves 2-3
Time 10 minutes total


  • 1 Tbsp. grass fed butter
  • 4 large eggs
  • 1 Tbsp. heavy cream
  • 2 tsp. Flavor God Pizza Seasoning (or equal parts basil, paprika, oregano, garlic powder, coriander, sea salt, and pepper)
  • 15-20 pieces pepperoni
  • 1/2 cup mozzarella cheese 
  • 1/4 cup low-sugar/no sugar added pizza sauce
  • Fresh basil

  1. Melt butter over medium heat in a large skillet
  2. Beat eggs with cream, and seasoning, add to skillet
  3. Cook until done thoroughly, add in pepperoni and sauce, mix around lightly
  4. Remove from heat
  5. Add cheese, and basil
  6. Allow to melt
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Listen... These were for REAL.. amazing!!! 

My portion fixers can totally enjoy them too!
Portion Fix counts: 1 1/2 Red, 1 Blue, 1 1/2 tsp


WANT more Keto approved recipes??? I have some over in my recipes! BUT I can email you some too!!! CLICK HERE!!!


If you're looking for MORE... recipes, help with anything... Fill out the application below, let's chat!