I've never done anything like it before, but thus far I love every second (and so do the thousands of other ladies I'm doing it with!)
Who wouldn't love being told what "macros" to eat at what time in order to get optimal fuel for your workouts, and incredible results?
I needed something yummy for a post-workout meal today, and it's been awhile since I've played with the instant pot... BTW... it was amazing, and fit perfectly!!
[I'm in plan C - this is 1 red, 1 green, 1 yellow, and 1tsp.]
Instant Pot Chili - 80 Day Obsession - Post (or Pre) - Workout Meal
•1 lb. lean ground beef
•1 green pepper, diced
•1 red pepper, diced
•1 onion, diced
•1 medium sweet potato, peeled and cubed
•1 24 oz can diced tomatoes
•1 Tbsp. Minced garlic
•1 Tbsp. Chili powder
•1-2 tsp chili powder
•sea salt and pepper to taste
•4 tsp. EVOO (4-1 tsp. For garnish)
•Cilantro for garnish
•Put onions, peppers, sweet potatoes, and beef in Instant Pot, and set to sauté for 8 minutes.
•Do a quick release at 8 minutes
•Add diced tomatoes, garlic, and seasonings, and set to beans/chili for 8 minutes.
•Do a quick release at 8 minutes and stir
•Portion into 4 containers to prep ahead, top each with 1 tsp. EVOO, and cilantro
Portion Fix = 1 red, 1 green, 1 yellow, and 1 tsp.
*You can swap sweet potatoes for beans if you wish*