Sunday, February 28, 2016

Sunday Funday!!

Sunday's are only fun for me because I get to MEAL PREP!!!!!! I LOVE MEAL PREPPING!! Is that CRAZY?! I feel like it's therapy !! :) :) :)
This week I actually even prepped for Matt! <3 <3 I prepared the 3rd day of my 3 Day Refresh for tomorrow! (EKKK!!! CAN'T WAIT!! <3 <3 ), and then... (since I totally forget that I needed to still eat all refresh-like, I made 5 portions of the Chicken Stuffed Sweet Potato (3 for me M/W/F, and 2 for Matt, T/TH!)  Grilled chicken with FLAVOR GOD <3, veggies, and salsa rice for me on T/TH. and Sausage and veggies with salsa rice for Matt on M/W/F!!

MY FAVORITE~ I made protein oats for our mid-morning snacks too!! OMG, YUM! <3 <3

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I DO NOT measure when I make these, but if I were to guess.... for ONE weeks worth (5 servings), it would look something like this...


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Ingredients: 
  • 1 1/2 cup steal cut oats
  • 2 cups water
  • 1/2 cup liquid egg whites
  • 1 Tbsp coconut oil
  • 1 Tbsp natural peanut butter
  • 1 tsp cinnamon (OR apple pie spice, pumpkin pie spice, etc.)
  • 1 tsp agave or honey
  • 1 tsp stevia or 3 drops liquid stevia

Directions:

Add all into medium sauce pot.  Cook on stove top until bubbly and mushy looking!  Portion out into 1/4 cup portions (or use your yellow container if you're following the 21df), top with 1/2 cup berries, a SMALL drizzle of agave, cinnamon, and 1-2 Tbsp water....

Stores in fridge for 5 days, microwave for about 40 seconds or so when you're ready to indulge! <3 

Container Count: 1 Yellow, 1/2 red, 1/2 purple, 1 tsp
ALSO~~ WE COMPLETED HAMMER AND CHISEL TODAY~ SO stay tuned for our FULL RESULTS COMING SOON!! <3 <3 I'm so excited that I've completed an 8 week program!! <3

I'll be completing 21 Day Fix Extreme along with my challengers beginning on March 1st!

NOW~ My new challenge group is opening for ALL new challengers who are getting their booties READY for SUMMER!! <3 <3 I couldn't be happier for all of them!! I created this video today for an EASY explanation of the container count system.... B/c I know that it could be a tricky, tricky system when you're new to all of this!! 





Want to be a part of the challenge group?? IT'S NOT TOO LATE!! FILL OUT THE APPLICATION BELOW! <3 <3

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