Sunday, March 6, 2016

Have Your Cake.. and EAT IT TOO!! :) :)



I'm sure you've seen these scrumptious looking desserts called "mug cakes," right?  WELL~ I've created what's probably the BEST swing on one, AND it's packed with superfoods! (WHAT? ... aka.. SHAKEOLOGY!) 



I'm going to share with you my BASE for the Mug Cake~ and a few variations of recipes!!!!  I hope you enjoy them as much as I have!



Chocolate Mug Cake

Ingredients: 
  • 1/4 cup applesauce
  • 1 scoop chocolate Shakeology (or protein powder if you're not as cool as I am!)
  • 1/4 tsp. baking powder
  • dash Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1/2 tsp stevia, or 1-2 drop liquid stevia
  • 1 tsp chocolate chips (I use Enjoy Life)
Directions: 
  • Mix all dry ingredients in small bowl, add in wet ingredients, and chocolate chips.
  • Spray Mug with coconut oil
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets
  • Top with desired toppings (banana, peanut butter, shredded coconut, nuts, etc.)

Vanilla Mug Cake

Ingredients: 
  • 1/4 cup applesauce
  • 1 scoop vanilla Shakeology (or protein powder if you're not as cool as I am!)
  • 1/4 tsp. baking powder
  • dash Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1/2 tsp stevia, or 1-2 drop liquid stevia
  • 1/2 tsp vanilla extract
Directions: 
  • Mix all dry ingredients in small bowl, and add in wet ingredients.
  • Spray Mug with coconut oil
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets
  • Top with desired toppings (banana, peanut butter, shredded coconut, nuts, etc.)
21 day fix, 21 day fix approved mug cake, 21 day fix extreme, 21 day fix recipes, shakeology, shakeology recipes, skakeology mug cake, chocolate shakeology mug cake, cafe latte shakeology recipes, chocolate shakeology recipes

Chocolate Banana Mug Cake

Ingredients: 
  • 1 very small ripe banana or 1/2 large (mashed)
  • 1 scoop chocolate Shakeology (or protein powder if you're not as cool as I am!)
  • 1/4 tsp. baking powder
  • dash Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1/2 tsp stevia, or 1-2 drop liquid stevia
  • 1 tsp chocolate chips (I use Enjoy Life)
Topping:
  • 1 tsp chunky peanut butter
  • 1 tsp coconut whipped topping, or Truwhip (optional)
Directions: 
  • Mix all dry ingredients in small bowl, add in wet ingredients, and chocolate chips.
  • Spray Mug with coconut oil
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets
  • Mix peanut butter with whipped topping, and dollop on top of cake <3 


Chunky Monkey Mocha Mug Cake

Ingredients: 
  • 1 very small ripe banana or 1/2 large (mashed)
  • 1 scoop Cafe Latte Shakeology
  • 1 tsp ground espresso
  • 1/4 tsp. baking powder
  • dash Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1/2 tsp stevia, or 1-2 drop liquid stevia
  • 1 tsp chocolate chips (I use Enjoy Life)
Topping:
  • 1 tsp chunky peanut butter
  • 1 tsp coconut whipped topping, or Truwhip (optional)
Directions: 
  • Mix all dry ingredients in small bowl, add in wet ingredients, and chocolate chips.
  • Spray Mug with coconut oil
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets
  • Mix peanut butter with whipped topping, and dollop on top of cake <3 

21 day fix, 21 day fix approved mug cake, 21 day fix extreme, 21 day fix recipes, shakeology, shakeology recipes, skakeology mug cake, chocolate shakeology mug cake, cafe latte shakeology recipes, chocolate shakeology recipes

Chocolate Peanut Butter Mug Cake

Ingredients: 
  • 1 very small ripe banana or 1/2 large (mashed)
  • 1 scoop chocolate Shakeology (or protein powder if you're not as cool as I am!)
  • 1/4 tsp. baking powder
  • dash Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1/2 tsp stevia, or 1-2 drop liquid stevia
  • 1 tsp chocolate chips (I use Enjoy Life)
  • 1 tsp peanut butter
Topping:
  • 1 tsp powdered peanut butter + water to consistency
  • 1/4 banana
  • shredded coconut (optional)
Directions: 
  • Mix all dry ingredients in small bowl, add in wet ingredients, chocolate chips, and peanut butter.
  • Spray Mug with coconut oil
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets
  • Mix peanut butter with water, drizzle on top, and sprinkle on coconut and banana.


21 day fix, shakeology, shakeology mug cake, chocoloate mug cake, healthy mug cake, sea salt caramel mug cake, shakeology recipes


Salted Peanut Butter Caramel Mug Cake

Ingredients: 
  • 1 very small ripe banana or 1/2 large (mashed)
  • 1 scoop chocolate Shakeology (or protein powder if you're not as cool as I am!)
  • 1/4 tsp. baking powder
  • 2 dashes Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1 Tbsp Califia Farms Salted Caramel Coffee (or coconut almond milk)
  • 1/4 tsp agave
  • 1 tsp chocolate chips (I use Enjoy Life)
  • 1 Tbsp powdered pb
  • 1/4 tsp caramel extract
Topping:
  • 1 tsp natural peanut butter (drizzle on top before you put in microwave, before it's cooked)
  • 1/2 tsp mini chocolate chips (after it's cooked)
  • dash Himalayan Sea salt (after it's cooked)
Directions: 
  • Mix all dry ingredients in small bowl, add in wet ingredients, and chocolate chips.
  • Spray Mug with coconut oil
  • Drizzle on PB.
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets
  • Top with sea salt and chocolate chips~ DEVOUR! <3

Chocolate Chip Mug Cake

Ingredients: 
  • 1/4 cup applesauce 
  • 1 scoop vanilla (or chocolate) Shakeology (or protein powder if you're not as cool as I am!)
  • 1/4 tsp. baking powder
  • dash Himalayan sea salt
  • 3 Tbsp. liquid egg whites (or 1 large egg white)
  • 1/2 tsp stevia, or 1-2 drop liquid stevia
  • 1/2 tsp vanilla extract
  • 1 tsp chocolate chips (I use Enjoy Life)

Directions: 
  • Mix all dry ingredients in small bowl, add in wet ingredients, and chocolate chips.
  • Spray Mug with coconut oil
  • Microwave for 30 seconds, stir
  • Microwave for 45 seconds intervals, 2x, or until center sets


1 comment:

  1. U are the grandmaster of keeping me eating crap and not feeling bad about it! We salute u!!! Lol

    ReplyDelete