Saturday, February 4, 2017

Super Bowl MUNCHIES!!!

HEY HEY!!! O.K.. I STILL do not like football.. enough to really sit down and "watch" it... :p

HA! BUT--- it's on this weekend... -_- AND I'm STILL on Whole30! SO.... I need to figure out my life.. right?

I'm actually just going to have the Sticky Wings that cookbook has, and maybe some veggies with ranch (PRIMAL- YUM!)

I'll figure it out for sure-- BUT wings are happening.... Hmmmmm.... There are sweet potato nachos?

O.K.. BUT let's not get carried away.. right? Because isn't that what the Whole30 is all about? SO.. Wings, with veggies or salad... etc. something like that. Nothing more is needed.  Why must I go on?

Matt on the other hand... -_- UGH! He's impossible. HA!  He keeps reminding me of all the goodies I made last year!! WHICH by the way, can be found here.... AND they were totally "made healthier" than they could've been.. BUT I made too much.. we still kind of ate too much.. And it's just another day guys...

So.. Here are the wings I'll be making... I'm pretty excited.. They look and sound amazing...

NOTE::: My weekend turned UPSIDE DOWN-- when we ended up NOT being home for the Superbowl, and instead, made a MADE dash for Virginia due to a family emergency... We're holding up strong so far--- but I'll keep you guys updated....

WHOLE30 world--- I'm ON POINT... BUT yesterday (Friday - Day 20) was ALL over.  My lunch was an Epic Bar and plantain chips... and I ended up having too many "go-to-emergency-foods- due to the restraints of the day.. UGH!!!! -_-

BUT: BACK ON TRACK TODAY. Thank the Good Lord. 


Sweet and Sticky Wings  

from Primal Palate

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2 lb Chicken Wings, Buffalo Cut
1 1/2 tsp Himalayan Pink Salt
3/4 cup Coconut Aminos
1/4 tsp ground Ginger
1/4 tsp Granulated Garlic
1/4 tsp Onion Powder
1/8 tsp Red Pepper Flakes, optional

PREHEAT oven to 450 degrees F.
Place the wings with the thicker skin side up on a rimmed baking sheet with wire racks (which helps promote even cooking).
SPRINKLE the wings liberally with fine Pink Himalayan Sea Salt (or salt of your choice).
BAKE the wings for 45 minutes.
WHEN the wings have 12 minutes left to bake, start the sauce. Heat a medium to large skillet over medium heat, and add the coconut aminos. Add in the ginger powder, garlic granules, onion powder, and red pepper flakes (if desired). As the sauce begins to bubble, stir. Continue to stir periodically as the sauce bubbles. Reduce the heat as needed to avoid reducing it too quickly.

Note: The sauce will be reduced properly when it gets a little thick, and when you push it around the pan with a silicone scraper, it takes a few seconds to fill back in behind the utensil. Reduce heat to low until the wings are done cooking.

PLACE the wings in a large heatproof bowl, and pour the sauce over them. Stir to evenly coat with the sauce, and serve!

Serve with:


1 egg, room temperature (you can accomplish this very quickly by setting your egg in a bowl of warm water for a couple of minutes before you crack it)
1 cup avocado oil (original recipe calls for light olive oil)
1 tablespoon lemon juice
two tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup Trader Joe’s coconut cream in the brown can (original recipe just calls for full fat coconut milk)
1 handful of cilantro

Place all ingredients into your blender, and blend on medium low speed for one minute.  Pour into an airtight container and refrigerate.  Enjoy!



So, I'll still be making the wings!  I might make something else if I'm feeling up to it--- AND up to the store trip!! :p

Here are some 21 Day Fix goodies for my FIXERS!!!! <3

1 Green, 1 Blue, 1 1/2 tsp
per 2 bread sticks with 2 Tbsp marinara

 Potato Skins: 1/2 Green, 1/2 Yellow, 1/2 Blue, 1 tsp
Sliders: 1 Green, 2 Yellow, 1 Blue, 2 tsp 

I've also found THESE awesome recipes thanks to my hubby!!!  

Whatever you do, and whatever you end up eating.. ENJOY... and don't over do it! :) 

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